It's been a week around here (or if we are being real, it's been a year, right?!) I know that my general stress have been pretty high since the pandemic and all this up and down with restrictions, plus personal and work things has me feeling pretty wound up and burnt out lately.
All of this has been piling up and was impacting my sleep, so I have started to be very deliberate in making sure I'm implementing a solid bedtime routine to help me settle and make sure I'm sleeping well.
Part of that routine includes a relaxing bubble bath at least once a week, but up to two or three times a week when I need it (or if I'm reading a really good book - which is also a huge piece of my relaxing self care!) But, when I started adding these melatonin bath products to my bath, I was so wowed with how well they worked in helping relax and prep me for bed!
Dr. Teals Melatonin Epsom Salt ~ $9.99 CAN. Relax & Unwind with Dr Teal’s Soothe & Sleep Pure Epsom Salt with Lavender Essential Oils.
Epsom salts are so good to add to a bath when you are stressed - I tend to physically carry my stress in my body, so they are so soothing and helps relieve any aches and pains. Plus, these smell so good - and are made with lavender essential oil to promote a better, deeper sleep!
To use these, you should pour two cups in the bath and soak for at least 20 minutes. You can also use this as a body scrub if you want!
Dr. Teals Melatonin Foaming Bath ~ $9.99 CAN. Dr Teal’s Foaming Bath with Melatonin transforms your bath into a rejuvenating experience with essential oils to soothe the senses and help provide relief from stress.
I love a good bubble bath and I tend to stay in the bath for a while, so I need bubbles that are going to last a while! These make good bubbles and they last a good amount of time and this smells amazing - it smells like lavender but also a little sweeter and it's so refreshing and relaxing.
These are made with melatonin to help regulate sleep and wake cycle, and lavender and chamomile essential oils to help reduce stress and encourage relaxation. To use, you just a pour a good amount of bubble bath under the tap and enjoy!
Okay, if you have been struggling with sleep or unwinding at all, I would highly recommend these! I cannot believe how well they work - they smell amazing and help me relax so much (more than a regular bubble bath) and I always sleep like a dream after these. I save these for my super stressed out nights because I know they will work well. I've already recommended them to people and will continue to do so, because we could all use some serious relaxing time and proper sleep, especially during the pandemic!
No comments :
Post a Comment